After your initial video consultation, I design your individualized program and deliver it through the Optimal app — a coaching platform that gives you organized workout sessions and exercise demonstration videos, all in one place. You follow your program independently at a time that suits you. Throughout the program, you have messaging access to ask questions (frequency depends on your plan), and we have a monthly video call together. I review your progress and adjust the program based on how you're responding. Think of it as having a sports PT available throughout the week, not just for one appointment.

For musculoskeletal and sports injuries that don't require hands-on treatment (which is the majority of rehab once acute pain is managed), online rehabilitation can be equally or more effective — because it's individualized, continuous, and you're doing the exercises properly in your own environment. The growing evidence base for telehealth in physiotherapy is strong. That said, I'll always be honest if I think your case needs in-person care.

A smartphone or computer with a camera is all you need. I use a coaching platform that works on any device. For video consultations, we use a standard video call (Zoom or similar). Being able to film your exercises with your phone is helpful — setting it up on a chair or windowsill works perfectly.

Setbacks are a normal part of rehabilitation. If your symptoms increase significantly, you message me immediately and we adjust. This is exactly why having clinical oversight throughout matters — a static program can't respond to what's happening in your body. I build pain monitoring frameworks into every program so we catch and respond to flare-ups before they derail progress.

Start by applying for a discovery call. You'll briefly describe your injury, history, and goals, and we'll talk through whether one of my programs is a good fit — and if so, which one. If you're not sure of your diagnosis, I can often help clarify based on your symptoms and history, and recommend further investigation if needed.

Not necessarily. Many people come to me with a suspected injury and a history of symptoms but no formal imaging or diagnosis. As a licensed PT, I can conduct a clinical assessment and help determine the most likely diagnosis. In some cases I'll recommend you get imaging or see a specialist first, and we'll work around that.

Most programs require 3–4 training sessions per week, each lasting 30–60 minutes depending on the phase. The weekly check-in video and update takes about 10 minutes. The time investment is meaningful — but so are the results. I'm also realistic: if your schedule changes, we adapt.

In most cases, yes — though the specifics depend on your injury and how reactive it is. I integrate your rehab with your current training load wherever possible. Part of my role is helping you manage the total stress on your body, not just prescribing exercises in isolation.

I'm based in Israel (GMT+3) and work with clients internationally — there are no geographic limits to online rehabilitation. The only requirements are a shared language (English) and reliable internet for video consultations. Video calls are scheduled to suit your time zone.

Currently my programs are self-pay. Some clients are able to claim reimbursement from their health insurance for physiotherapy services — I can provide documentation to support this, but I recommend checking your policy's terms for telehealth/online physiotherapy coverage directly with your insurer.

You leave with a full understanding of your injury, your rehab process, and a maintenance program to keep you healthy long-term. Many clients continue with ongoing performance coaching after their rehabilitation is complete. You're also always welcome to reach out if something comes up down the line.